Reality Alignment Tracker
Plan. Lock. Log. Review.
The gap between what you planned and what happened is the space where growth lives. RAT makes that gap visible and measurable.
🎯
Plan Phase
Sunday
Set your IDEAL week. What do you intend to be? Assign activities to time blocks based on energy, strategic bets, and daily themes.
Key decisions per block:
- What activity? (the job to be done)
- What mindset? (dream or build)
- Which strategic bet? (rfp, skills, distribution, life)
- Is this a peak hour? (reserve for highest-leverage work)
Flow Metrics
Alignment Score
Target: 70%+Did you do what you said you would?
on-intent blocks / total logged blocks
Dreamineering Yield
Target: 0.5+Did your peak hours produce tangible output?
artifacts shipped / peak hours used
Connection Score
Target: 4+How aligned to your purpose did you feel?
Self-rated 1-5
Resonance Score
Target: 4+Did the week feel right, not just productive?
Self-rated 1-5
Try the RAT Cycle
The Week Calendar implements the full Plan → Lock → Log → Review cycle.
Open Week Calendar